• Feeling Good

  • The New Mood Therapy
  • By: David D. Burns
  • Narrated by: George Newbern
  • Length: 13 hrs and 20 mins
  • Unabridged Audiobook
  • Release date: 21-03-17
  • Language: English
  • Publisher: HarperAudio
  • 4.5 out of 5 stars 4.3 (27 ratings)

Summary

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr. Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.


Recognise what causes your mood swings.
Nip negative feelings in the bud.
Deal with guilt.
Handle hostility and criticism.
Overcome addiction to love and approval.
Build self-esteem.
Feel good everyday.
Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©1980 David Burns (P)2017 HarperCollins Publishers
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Regular price: £29.99

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Customer Reviews

Most Helpful
4 out of 5 stars
By Anonymous User on 31-08-17

1st audible book

good book however you need the paper version lots of crossrefrencing charts graphs etc

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4 of 4 people found this review helpful

5 out of 5 stars
By Delectable on 26-03-17

Awesome!

An excellent book for everyone! This book isn't only for those suffering low moods or depression. It's for every human.

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6 of 7 people found this review helpful

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Customer Reviews

Most Helpful
2 out of 5 stars
By A. M. Fugit on 22-06-17

Definitely need the handbook that goes with it

This book is legendary. And cognitive behavioral therapy, is legendary. The problem with the Book on audio is that you can't follow with more than half of the entire book. He keeps referring to pages in chapters that you don't have.

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21 of 22 people found this review helpful

5 out of 5 stars
By Amazon Customer on 25-03-17

Brilliant

Would you listen to Feeling Good again? Why?

Yes, life changing

What did you like best about this story?

It's ability to help you create your own "Matrix"

What about George Newbern’s performance did you like?

Pleasant voice, able to listen for long stretches.

Was there a moment in the book that particularly moved you?

Many

Any additional comments?

Most other self-help books after this one are some form of a rehash of this book. I have always been a huge Anthony Robbins fan, and now I see from where much (not all) of his material comes. I found the presentation and supplemental PDF delivered the messages in a more digestible and applicable way than most other books and authors on the subject.

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14 of 15 people found this review helpful

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