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  • Fermentation Essentials

  • The Essential Guide for Fermentation and Probiotic Foods
  • By: Sandi Lane
  • Narrated by: Miranda Crandall
  • Length: 49 mins
  • 5.0 out of 5 stars (2 ratings)
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Fermentation Essentials

By: Sandi Lane
Narrated by: Miranda Crandall
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Summary

Different cultures from all over the world serve food produced through the process of fermentation. These food items do not only taste great, but they are also rich in good bacteria that can drastically improve people's health and well-being.

Early human beings used fermentation as a mechanism to preserve food, improve its taste, and promote is nutritional value. The process may have even predated human existence.

Here is a preview of what you'll learn:

  • The basics of fermentation
  • Main types of fermentation
  • Fermentation methods
  • Fermentation times and temperatures
  • .And much, much more!

Purchase your copy today!

©2015 Sandi Lane (P)2015 Sandi Lane
Diets, Nutrition & Healthy Eating Cooking
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  • 09-06-17

time to ferment this is gonna be my new project

looking forward to hearing this Again. the book was very good. easy to listen to

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