Most people are limited with the amount of time that they have, with modern living and a fast paced lifestyle often overcrowding the mind and thoughts it can be difficult to set aside time for peace and tranquillity.
Within this short but highly effective Fifteen Minute Guided Meditation audio download, you can immerse yourself…and instantly feel the benefits when restricted by time.
This short recording has been designed to offer you the chance to clear your mind, no matter where you are…you can benefit during your morning commute or just before falling asleep at night, either way finding a central point to continue with your daily tasks.
Using the three pillars of success, Benjamin Bonetti, bestselling self-help author and hypnotherapist, helps people, through fitness, well-being and nutrition, become a better version of themselves. Benjamin's no-nonsense and practical advice has been regarded as refreshing and inspiring within the arena of self -development.
He utilises hypnosis and Neuro-Linguistic Programming to change thinking patterns and inspires others to take massive action, through a number of tools designed to change the mind-set.
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I was very sceptical about sleep hypnossis, after having tried a few to help me fall asleep.Benjamin uses the 'body scan' technique which helps you relax every muscle of your body from the top of you head to toes. His voice is very comforting and the monotonous music that he uses does serve a purpse on its own.
I can sleep now! Would highlt recommend this meditation.