Finding True Refuge

  • by Tara Brach
  • Narrated by Tara Brach
  • 3 hrs and 30 mins
  • Speech

Publisher's Summary

Insights and Practices for Finding Sanctuary in Any Circumstance
When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. “In any moment, no matter how lost we feel, we can take refuge in presence and love,” teaches Tara Brach. On Finding True Refuge, this renowned psychologist and meditation teacher offers you three sessions of spiritual teachings and practices for finding your way home to the inner sanctuary that is always available. Tara reveals how the three gateways of refuge-truth, love, and awareness-allow us to draw on our own deepest wisdom, and offers eight guided meditations that include:


Mindful awareness-cultivating a non-judging, present-centered attention
Using the therapeutic RAIN process for releasing fear and healing through self-compassion
Letting go of our desire for control and certainty
Cultivating a forgiving heart for ourselves and others
When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, we not only find reliable and trustworthy shelter from the storms of life, we also open ourselves up to fully experiencing joy and fulfillment. With Finding True Refuge, Tara brings you essential practices for awakening to the aliveness within you, and discovering that you can love this life - no matter what.

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Customer Reviews

Most Helpful

True indeed

Tara Brach takes a compassionate but realistic view of ways to find true refuge in today's hectic world. Stress being the scourge of 21st century life livid in the fast lane of the super highway we need the wisdom and indeed the refuge outlined here. Thoroughly recommend it
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- dawn

Useful, but needs chapter breaks

Would you try another book written by Tara Brach or narrated by Tara Brach?

The book was full of thoughtful information and advice and contained meditations I would use again.


How would you have changed the story to make it more enjoyable?

The book would be more useful if it had a chapter break at the start of each meditation. This would make it much easier to return to a particular meditation to use it again or to keep returning to it, instead of having to go through the rest of the section before it each time.


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- Heather

Book Details

  • Release Date: 31-01-2013
  • Publisher: Sounds True