• by Rich Froning, David Thomas
  • Narrated by Sean Pratt
  • 6 hrs and 27 mins
  • Unabridged Audiobook

Publisher's Summary

Reigning CrossFit world champion Rich Froning is "the fittest man on Earth". He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.
In First, listeners follow Rich as he trains for and competes in back-to-back CrossFit world championships. Along the way Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental, or spiritual challenge.


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Customer Reviews

Most Helpful


Rich is a real nice guy. He was brought up well and is a devout Christian. He does lots of excercise due to a disciplined upbringing.

That is the bones of this biography. it doesn't get much more thrilling than that. If you are a crossfitter then I would definitely recommend listening to this.
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- Amazon Customer

not bad for fans

not a bad book. worth a listen. kind of nothing unexpected which is the only disappointment
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- pargi1988

Book Details

  • Release Date: 02-06-2015
  • Publisher: Tantor Audio