• by Rich Froning, David Thomas
  • Narrated by Sean Pratt
  • 6 hrs and 27 mins
  • Unabridged Audiobook

Publisher's Summary

Reigning CrossFit world champion Rich Froning is "the fittest man on Earth". He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.
In First, listeners follow Rich as he trains for and competes in back-to-back CrossFit world championships. Along the way Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental, or spiritual challenge.


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Customer Reviews

Most Helpful

not bad for fans

not a bad book. worth a listen. kind of nothing unexpected which is the only disappointment
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- pargi1988

a little more god than I expected

Interesting story from a personal perspective but a little more god than I expected. I should mention I knew little about Rich except he'd won more crossfit games than anyone else.
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- James C Thompson

Book Details

  • Release Date: 02-06-2015
  • Publisher: Tantor Audio