Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met.
This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.
This book is about getting started toward achieving your goals, from the very first thought, at the truest starting point. It is about adopting psychological preparation and a certain mindset, and Atkinson strategically guides the listener through that process. He emphasizes that, without the right mindset, no one will reach their potential.
Atkinson is passionate about helping people meet their health and fitness goals, and that's why he wrote this book.
In this book, you'll learn:
How to step out of your comfortable environment and make choices that will make it easier to reach, surpass and maintain fitness goals.
How to decide what you want to change or work towards, find a program to follow and build on a solid foundation.
How anyone can achieve remarkable results in fitness and fat loss by becoming responsible enough to build mindset to the point that you are self-motivated to make the decision to make it happen.
Atkinson's personal experiences, lessons learned and practical advice.
The tools you need to reach your fitness potential, including a customizable fitness chart.
Whether you're trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Customer ReviewsMost Helpful
By Mr. G. Florence on 08-07-18
An easy read, with some key messages
I enjoyed the book, but I did have multiple breaks and some of the information was repeated. I look forward to checking out the Facebook and website information.
1 of 1 people found this review helpful
Customer ReviewsMost Helpful
By Deedra on 06-03-18
I found this to actually BE motivational!Matt Addis did fine narration for this book.I did not check out the accompanying pdf.“I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.”
3 of 3 people found this review helpful
By mandy on 07-01-18
This was a really helpful audiobook that has helped me get off to the right start in 2018. I'll listen to this one again when I need a little motivation pick me up. Great narration. HIghly recommend!
I was given this free review copy audiobook at my request and have voluntarily left this review. The fact that I was gifted this book had no influence over my opinion of it
2 of 2 people found this review helpful