Five Classic Meditations

  • by Shinzen Young
  • Narrated by Shinzen Young
  • 1 hrs and 1 mins
  • Speech

Publisher's Summary

Meditation offers many benefits: increased self-discipline and concentration, new spiritual insights, compassion for other living beings. But there are so many forms of meditation, choosing one can be stressful! Examine 5 different meditations - Mantra, Vipassana, Loving Kindness, Karma Yoga, and Kabbalah - and decide which works best for you. Shinzen Young is an ordained Buddhist monk who's spent a lifetime studying Eastern cultures and is now the director of the Community Meditation Center of Los Angeles.

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Book Details

  • Release Date: 02-03-2000
  • Publisher: Macmillan Audio