Flexible Dieting and IIFYM Cookbook

  • by Dexter Jackson
  • Narrated by Marcus Freeman
  • 1 hrs and 38 mins
  • Unabridged Audiobook

Publisher's Summary

Enjoy these 31 high-protein and macro-friendly recipes! Built for increasing muscle mass due to high protein content, but also losing weight because the macros can fit very nicely into your macro split! Includes many recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks. Perfect for anyone who utilizes the concept of flexible dieting & IIFYM and wants to add come change into their diet, because it can sometimes become repetitive. This collection of recipes is designed and compiled to help you make the most out of your flexible diet as well as give you a wide variety of different foods to keep your eating habits not only healthy, but delicious as well. With each recipe, you'll not only find the ingredients and step by step instructions, but you will also find the proper serving size and calories per serving to make sure you get all the information you need before diving into any one of these delectable dishes. Sneak peek of the kind of recipes you will find inside:


Protein packed pancakes
Chicken burrito bowl
Protein rich cheesy mac n cheese
Protein rice ceareal treats
Chocolate caramel muffins
Orange coconut bars
And many more!

I really hope you enjoy trying out these recipes, and I'd love to hear back from you what you think! Do yourself a favor and check out these recipes!

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Customer Reviews

Most Helpful

someone who desires a perfect body!

Any additional comments?

This book offers you information on the best way to eat the foods you like while still gaining the sculpted body you are looking for. This book brings your attention to calories, protein, carbs, and fats. Then the book offers some recipes that look super yummy. I have found this book a great source of information that will be useful no matter what diet I choose to follow.

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- Mthujan

I feel happy and light.

Would you consider the audio edition of Flexible Dieting and IIFYM Cookbook to be better than the print version?

Both are very good.


Any additional comments?

The Flexible Dieting Cookbook on a recommendation by my neighbor to reduce my blood pressure, after a month not only has my blood pressure dropped OVER 30 points I've lost 15 pounds!! I have found some really delicious recipes that I can't wait to try. I also enjoyed the little extras that the author had about different things. It's really more than my expectation. Overall i m very happy to get this book.

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- mashaziya

Book Details

  • Release Date: 14-02-2017
  • Publisher: Dexter Jackson