This is a self-help hypnotherapy recording for adults and teenagers. Use on the aircraft after take-off, when you are normally allowed to use electronic devices. Lynda's voice gives you powerful, positive suggestions for calm, comfort, and control while talking you through the normal sounds and sensations on board.
Athough designed to be used actually on board the aircraft to increase your sense of comfort as you fly, it may also be used beforehand, preferably with the Before You Fly recording in this series, for maximum effect.
Lynda's gentle, well-modulated English voice calms, reassures and encourages as you listen.
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