Flying with Confidence

  • by Patricia Furness-Smith
  • Narrated by Patricia Furness-Smith
  • 0 hrs and 49 mins
  • Speech

Publisher's Summary

Does the thought of flying fill you with dread? ­Do panic attacks leave you feeling scared and vulnerable? If so, this essential audio guide could change your life. Written and read by top psychologist Patricia Furness-Smith, a flying expert from British Airways’ "Flying with Confidence" course, this reassuring guide will enable you to develop and reinforce techniques for feeling confident and in control from take-off to landing. Includes proven techniques for controlling anxiety, claustrophobia, and panic, which will help you feel safe when you next take to the skies, such as:

Guided visualisation
Correct breathing patterns
Full body relaxation
Application of senses to keep the mind positively occupied.
Patricia will guide you through a soothing hour-long relaxation programme, which can be used both in between flights and even while you're on the plane to help you feel calm and secure.


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Customer Reviews

Most Helpful

Wonderful calming voice...

Absolutely love this, I'm much more relaxed about flying. I use this everyday just for relaxation. Patricia Furness-Smith has a great voice...highly recommended and very easy to use I just downloaded it onto my mobile so I can use whenever wherever 😊
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- J E B

Not for flying phobics!

Would you try another book written by Patricia Furness-Smith or narrated by Patricia Furness-Smith?

Bought this to hopefully help me relax as I hate flying. Lots of guidance through breathing exercises that was info easily available elsewhere. What really put me off was mention of the description given of the signal to cabin crew that there is a problem . Rather than putting me at ease, I spent the whole flight panicking every time the steward call button sounded...just in case it repeated 3 times. Definitely wouldn't recommend for any big babies like me.

What could Patricia Furness-Smith have done to make this a more enjoyable book for you?

I wanted to be reassured through listening to such a lovely voice, that everything was going to be okay.

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- Mrs. AB

Book Details

  • Release Date: 07-03-2013
  • Publisher: Random House Audiobooks