Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this essential audio guide could change your life. Written and read by top psychologist Patricia Furness-Smith, a flying expert from British Airways’ "Flying with Confidence" course, this reassuring guide will enable you to develop and reinforce techniques for feeling confident and in control from take-off to landing. Includes proven techniques for controlling anxiety, claustrophobia, and panic, which will help you feel safe when you next take to the skies, such as:
Correct breathing patterns
Full body relaxation
Application of senses to keep the mind positively occupied.
Patricia will guide you through a soothing hour-long relaxation programme, which can be used both in between flights and even while you're on the plane to help you feel calm and secure.
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Wonderful calming voice...
- J E B
Not for flying phobics!
Bought this to hopefully help me relax as I hate flying. Lots of guidance through breathing exercises that was info easily available elsewhere. What really put me off was mention of the description given of the signal to cabin crew that there is a problem . Rather than putting me at ease, I spent the whole flight panicking every time the steward call button sounded...just in case it repeated 3 times. Definitely wouldn't recommend for any big babies like me.
I wanted to be reassured through listening to such a lovely voice, that everything was going to be okay.
- Mrs. AB