Reach your peak awareness
There are times in your life when everything clicks. When your skills match your challenges. When you feel most fully alive.
This is what experts call the flow state. It's a zone of optimal learning, of calm intensity, of nearly effortless mastery in all your endeavors.
You've had these magic moments in your own life. You've enjoyed the professional and financial benefits and experienced the personal fulfillment they bring. But, if you're like most people, these flow states - these productive periods of focused concentration - come to you less frequently than you'd like. If only you could learn to create them on a consistent basis, you know that great satisfaction and business success would be yours. The Focused Mind State: Maximizing Your Potential through the Power of Concentration is your guide to utilizing this state of perfect concentration, and getting into a peak performance state whenever you need it. With a rich selection of proven effective methods, authors Joel and Michelle Levey teach you to achieve a higher degree of confidence and to attain freedom from anxiety and fear. They integrate the best of modern scientific research with the traditional wisdom that's been preserved and used in various cultures for thousands of years. Learn to live your life "on purpose" and to focus the energy of your sometimes wandering mind.
Let the Leveys teach you to:
Free yourself from mental dullness or agitation
Develop the Power of Mindfulness while maintaining a clear recognition of what you are paying attention to in the moment
Renew your commitment to your goals and priorities
Manage the outer demands of your environment and the inner elements of high stress and emotion
A more focused mind state can be yours, along with the many personal and professional rewards that it brings.
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Urgently requires a re-record
In part there are some very good tips in this book, but you have to wade through the entire book before you are given the useful information right at the end in the the last chapters.
The book at times felt like a hypnosis session with the slow monologue voice from Michelle, so what could be quite a good book was a chore to get through.
Also what also annoyed me was the fact that they kept referring to the tapes that you are listening to I.E on the next tape , on the other side of the tape later on the tape, it is 2016 so please re-record this book and stop referring to the tapes and do it with someone else's voice and then it would be a good book
This book is worth the time given to it, if you can get over Michelle's voice and stay awake, given that the book is called Focus that voice does not do much to help you...