• Food Addiction

  • Overcoming your Addiction to Sugar, Junk Food, and Binge Eating
  • By: Anthea Peries
  • Narrated by: Sangita Chauhan
  • Length: 32 mins
  • Unabridged Audiobook
  • Release date: 23-06-17
  • Language: English
  • Publisher: Anthea Peries
  • 4.5 out of 5 stars 4.3 (3 ratings)


There are so many books preaching on and on about eating disorders, telling you not to eat or to go on yet another strict diets, that will only make you want to binge even more, but this book is different. Food is a wonderful thing and we cannot live without it, yet it can cause us problems too, but the good news is that the addiction can be overcome. If you are someone who struggles with overeating, binge eating on unhealthy and junk foods, or feel addicted to sugar, this book is for you. If you have a friend or a family member trying to understand food addiction and how you can help be supportive for those you love, this book is for you too. In fact, anyone who wants a more compassionate view towards those who may struggle with things they don't understand surrounding food addiction should listen to this book. We briefly cover the science and psychology behind food addiction and discuss different proven methods for overcoming and beating the addiction to unhealthy junk food and overeating. Perhaps you or someone you know well will find value in Food Addiction: Overcoming Your Addiction to Sugar, Junk Food, and Binge Eating.
©2017 Anthea Peries (P)2017 Anthea Peries
Show More Show Less

Regular price: £3.79

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – choose any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • Free, unlimited access to Audio Shows
  • After your trial, Audible is just £7.99/month
Select or Add a new payment method

Buy Now with 1 Credit

By completing your purchase, you agree to Audible's Conditions of Use and Privacy Notice.

Buy Now for £3.79

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and Privacy Notice.

Customer Reviews

Most Helpful
3 out of 5 stars
By dianaB on 26-03-18

Good points awful quality

The narrator’s awful intonation and the generally terrible quality of this recording made it difficult to stick to listening. Having said that it’s short, and the points raised were good however nothing life changing.

Read more Hide me
5 out of 5 stars
By Heather Smith on 06-08-17

Thank you for helping me!

This has given me the stepping stones to my recovery, thank you so much! ❤️

Read more Hide me
See all reviews