From Flab to Fab
- Britain's top personal trainer explodes 150 diet and fitness myths
- Narrated by: Bob Sinfield
- Length: 6 hrs and 44 mins
- Unabridged Audiobook
- Release date: 11-10-13
- Language: English
- Publisher: Prospero Media
Every day, top personal trainer Graeme Hilditch gives advice to his clients on the best ways to get in shape and stay fit. The questions they ask him range from whether weight training gives women big muscles to whether protein is fattening - and here, at last, he sets the record straight on 150 of the most common myths.
Follow his straight-talking, light-hearted advice and you will soon be well on the way to leading a fit and healthy life.
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Customer ReviewsMost Helpful
By Michael on 29-01-14
A good start to health & fitness
How simple and excellent this advice is. Backed up by research, common sense and an easy conversational style in writing this book give you the facts about diet and fitness myths. Before you change your lifestyle to become a muscle bound freak or just a healthy bunny, listen to this book that Bob Sinfield narrates in a beautiful manner to set you on the path of healthy living. Worth listening to once a year.
By Michelle on 29-10-13
Good info, awful narration
Would you try another book from Graeme Hilditch and/or Bob Sinfield?
Has From Flab to Fab turned you off from other books in this genre?
How could the performance have been better?
The narrators accent just grated on me, I couldn't finish listening.
Do you think From Flab to Fab needs a follow-up book? Why or why not?
As I didn't finish it, I couldn't say.
Any additional comments?
Good informational book for all if you can stand the narration.