Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:
How we create stress and how it affects the body
How to recognize thoughts that cause stress
How to disidentify with thoughts
How to de-stress
How to meditate and why
Tips for quickly moving into Stillness
How to change your lifestyle to reduce stress
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Wonderful, practical guide
I would recommend this audiobook because it contains a wealth of useful, insightful information about how and why stressful thoughts arise, and what we can do to deal with them in a fully present, compassionate way so that they no longer have the power to run our lives.
The book just registers on so many levels. It is so useful to have a 'mirror' to hold up in which to try to understand our internal experience and how you can go about improving the quality of your life.
The narrator has a lovely, gentle voice that adds to the compassionate message of the book.
Due to the length of the book and it's insightful content, I wanted to take my time, listening section by section and then taking time to process the content.