• by Sherry S. Williams
  • Narrated by Alex Lancer
  • 1 hrs and 33 mins
  • Unabridged Audiobook

Publisher's Summary

Do you have a problem with your gut? Would you like to change your lifestyle without suffering? Do you need a break from worthless diets? Do you feel stagnant, stuck in a rut, and ready for a change?
Are you terrified of ending up old having wasted years of your life with gut related issues?
If you keep doing what you've always done, you'll never lose that weight and control your gut.
Is this positive for you?
GAPS Diet: Heal Intestinal Issues And Prevent Autoimmune Diseases teaches you every step, including an action plan for burning fat and dropping your blood sugar and weight. This is an audiobook of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.
GAPS Diet is full of recipes and ideas for people with gut problems, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success and powerful, concrete weight loss techniques.
Easy-to-implement small changes and practical takeaways for immediate action.
What happens if you ignore your gut problem?

Learn what foods are causing your problem.
Why should you care about your gut pain
What habits you have that can quickly be broken
The consequences of ignoring your gut
How will you learn to be free from gut-related issues once and for all?

Identify the role your diet plays in your problem
What you can do today to kiss your sickness goodbye
Tricks for handling cravings
Which recipes will get your gut and life back in order


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Customer Reviews

Most Helpful

highly recommended

excellent book.,,Most of the book is recipes that are made specifically for the different stages of GAPS. Even though the early stages are very restrictive, the recipes are still tasty and they don't get boring. This is the cookbook I have started to recommend to friends and family when nothing else seems to work. If you suffer from health problems, this cookbook is worth its weight in gold
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- swetha

best sourse for quality gaps recipes

Gaps is an amazing diet for feeling like yourself again. It solves a surprising number of health issues but if you are skeptical just give it a try and you'll be a believer.

This cookbook explains the Gaps diet but it is mostly recipes which is good because there aren't enough quality Gaps recipes out there. All recipes are fully Gaps compliant and even if you aren't doing Gaps you can eat them with a family member who is and still enjoy them. They taste great
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- Henry

Book Details

  • Release Date: 29-06-2017
  • Publisher: SSW Publishing