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If you could sum up Gentle Yoga Stretches in three words, what would they be?
Relaxing but challenging as you hold the stretches for a few minutes. Clear voice and as it is audio, easier than trying to do the postures and look at the instructor at the same time.
What did you like best about this story?
Which character – as performed by Sue Fuller – was your favourite?
Was there a moment in the book that particularly moved you?
Any additional comments?
Well worth getting as it is a thorough stretching routine, which I imagine will lead to greater flexibility in preparation for other yoga postures. I am a beginner, and not flexible, but the clarity and slow pace are really helpful.