Gentle Yoga Stretches is a 62 minute Yin Style guided yoga session. This session contains a series of held floor based postures that are held for several minutes. This style of yoga releases deep set tension that may have built up over many years. It greatly increases flexibility and joint mobility.
Gentle Yoga Stretches is suitable for those with or without previous yoga experience. The session provides balance to todays fast moving way of life, it will allow you to deeply relax and experience meditative stillness, whilst removing tension and regulating energy flow.
Gentle Yoga Stretches has been devised and narrated by Sue Fuller, a leading yoga teacher and writer. Sue is a course author for the British School of Yoga and a regular columnist for natural Health and the Yoga Magazine. Sue has been teaching yoga since 1995.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Slow but challenging
Relaxing but challenging as you hold the stretches for a few minutes. Clear voice and as it is audio, easier than trying to do the postures and look at the instructor at the same time.
Well worth getting as it is a thorough stretching routine, which I imagine will lead to greater flexibility in preparation for other yoga postures. I am a beginner, and not flexible, but the clarity and slow pace are really helpful.
- Kate Murphy