Summary

Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.
©2011 Andy Puddicombe (P)2012 Hodder & Stoughton
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Customer Reviews

Most Helpful
5 out of 5 stars
By HardToPlease on 28-07-16

Headspace Ace

This audio book has been a revelation. I listened to it at a time when I was deeply distressed and it really made a difference. Developing mindfulness is an essential life skill and I'm sure in some cases a life saver!

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7 of 7 people found this review helpful

5 out of 5 stars
By Adam Wainwright on 11-04-16

Good introduction to meditation

This audiobook provides an excellent non-mystical basis for meditation, more akin to helping your outlook on life and helping in specific areas (sleep, eating etc). A number of interesting anecdotes along the way too.

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6 of 6 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Connell on 20-11-12

Fantastic!

I loved this book so much, spoken and written beautifully. So user friendly, it's life changing.

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