Get Some Headspace
- Narrated by: Andy Puddicombe
- Length: 8 hrs and 24 mins
- Unabridged Audiobook
- Release date: 28-02-12
- Language: English
- Publisher: Hodder & Stoughton
For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.
Regular price: £13.09
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Customer ReviewsMost Helpful
By HardToPlease on 28-07-16
This audio book has been a revelation. I listened to it at a time when I was deeply distressed and it really made a difference. Developing mindfulness is an essential life skill and I'm sure in some cases a life saver!
7 of 7 people found this review helpful
By Adam Wainwright on 11-04-16
Good introduction to meditation
This audiobook provides an excellent non-mystical basis for meditation, more akin to helping your outlook on life and helping in specific areas (sleep, eating etc). A number of interesting anecdotes along the way too.
6 of 6 people found this review helpful