Everyone struggles to get to sleep from time to time. Sometimes when you know you have a big day ahead of you the pressure to fall asleep is amplified as you calculate just how few hours you have available to rest. Whatever the reason for your insomnia this powerful track will help.
This powerful guided meditation and hypnosis track slows your brain activity down and guides you gently into a deep and peaceful sleep.
Use as often as necessary to beat insomnia and fall asleep in a very natural and healthy way.
We've sent an email with your order details. Order ID #:
To access this title, visit your library in the app or on the desktop website.
It says heading optional?
I have never read a printed version
I don't consider this audio book to be a story but is so helpful when one can't get to sleep. I certainly found it so but wished it was longer than 20 minutes and as I find it difficult to sleep I listen every night.