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Good Sugar Bad Sugar
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
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Good Sugar Bad Sugar
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Summary
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar.
Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale.
The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth, and it requires a proven method to get you free.
Good Sugar Bad Sugar applies Allen Carr's Easyway method to this problem of sugar addiction, unravelling the brainwashing that makes us see sugary food as a pleasure or a crutch and replacing it with clearly explained logic.
What listeners say about Good Sugar Bad Sugar
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Overall5 out of 5 stars
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- Jimbo
- 27-08-21
brilliant
Mr Carr has so far helped me quit drinking, vaping and now, bad sugar. I cannot thank him enough.
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1 person found this helpful
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- Mrs. Lj Dover
- 28-05-21
The only real solution
After a lifetime of yo-yo diets and exercise frenzies, I found EasyWay. This method is like a miracle that will change your life for good . Now it has been three and half years since I read this and I am my perfect weight and know I will never need to diet again . The freedom that this brings is so good , and you will experience this freedom as soon as you have finished reading this book
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- ja ja binks
- 18-03-24
What just happened???
Completely bemused about what this book has done to/for me. I’ve been on many different ‘diets’ over the years. They all required willpower and restriction. This all led to a feeling of missing out and eventually I put the weight back on plus some. Last year I started exercising more and decided no more dieting. I listened to this book at the beginning of February because I was interested in cutting added sugar. I listened to the whole book very quickly. In the last six-seven weeks I have not wanted puddings, chocolate, biscuits, starchy foods etc. These have not appealed to me in any way whatsoever. I have replaced all the bad sugar with more nutritious foods such as fruit, salad, nuts, protein etc. My overall diet is so much more healthy. I am naturally losing weight but not fixated on the scale. My skin is visibly better. If this feeling wears off I would listen to the book again. I am amazed, simples!!
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1 person found this helpful
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Overall4 out of 5 stars
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- Ruth Middleton
- 20-07-21
Some sage advice
I approached this with doubt and cynicism, but there were sound truths within. It is repetitive, but perhaps that's necessary. Plus I'm not sure about the pushing of the eating of fruit as it is high in sugar. It has definitely changed my relationship with sugar, but more than this I find that I am vegan and generally eating in a healthier way than I have in years.
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- Anonymous User
- 01-02-20
Step 1 to being healthier
Brilliant I am following instructions and day 3 feeling healthier already. Long may it continue.
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- Angela MacVicar
- 27-02-19
Loved this book
One I will listen to over and over! Step by step sensible advice. A real eye opener.
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- s.a
- 09-06-20
Works
It works as every other Allen Carr brainwash book. Love how it makes everything much easier.
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- J Gaythorpe
- 07-06-23
Fabulous!! I’m cured !!
preciously spend my life dieting
- Excellent book - I’ve lost 2 stone and it’s changed my life for the better - I’m free from the bad sugar and carb addiction
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- winnie
- 27-01-17
Will save your life
I've been on several Allen Carr courses and can't recommend them highly enough. I did it by binging on sugar and pizza, got to the point of feeling really horrible then pressed play. I listened to it in one sitting. It worked.
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7 people found this helpful
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- Amazon Customer
- 03-05-18
Fantastic & Works
I’ve used Allen Carr for smoking and now sugar and the technique works.
Very happy and highly recommend
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7 people found this helpful