Guided Meditation Sleep Session

  • by Jasmine Harris
  • Narrated by Alex Q. Huffman
  • 3 hrs and 17 mins
  • Speech

Publisher's Summary

If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation is meant to help you relax, fall asleep faster, and sleep better.
This audiobook will help you learn:

How to relax
How to fall asleep faster
How to sleep better
How to relieve stress
It also includes:

Calming and soothing nature sounds
Relaxing meditation music
Guided meditation
Falling asleep can be challenging without first calming your mind. This guided meditation focuses on getting you into a relaxed state of mind so you can have a restful night's sleep.


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Customer Reviews

Most Helpful

Recommended if you have trouble sleeping

I really like this meditation book. It's really helping me sleep.
The sound quality is great. The audio is good too. I can't praise this enough.
Thank you. 10\10 from me.
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- Ann Carroll

Book Details

  • Release Date: 19-05-2015
  • Publisher: Jasmine Harris