If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation is meant to help you relax, fall asleep faster, and sleep better.
This audiobook will help you learn:
How to relax
How to fall asleep faster
How to sleep better
How to relieve stress
It also includes:
Calming and soothing nature sounds
Relaxing meditation music
Falling asleep can be challenging without first calming your mind. This guided meditation focuses on getting you into a relaxed state of mind so you can have a restful night's sleep.
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Recommended if you have trouble sleeping
- Ann Carroll