Guided Meditation for Mindful Eating

  • by Val Gosselin
  • Narrated by Val Gosselin
  • 0 hrs and 42 mins
  • Speech

Publisher's Summary

Do you spend your meals sitting in front of the tv or catching up on work, resulting in heartburn or indigestion from eating too fast? Are you often way too full after you eat, wondering why you ate so much? Would you like to discover a way of eating less and feeling satisfied while losing weight? You can with Guided Meditation for Mindful Eating.
By using the Guided Meditation for Mindful Eating program, you will discover a technique that focuses on the food on your plate and in your mouth, seeing it in a new, satisfying way. Learn to appreciate your food and absorb every bit of goodness it has to give you. Guided Meditation for Mindful Eating will work with your subconscious mind to develop a new awareness of food that will leave you feeling full and satisfied quicker and will reduce indigestion and heartburn by slowing down your eating habits and letting your truly enjoy your meal.
It is suggested to listen to Guided Meditation for Mindful Eating for 21 days in a row to yield the best results.

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Customer Reviews

Most Helpful

Nice but not that effective.

I persisted with this book for the recommended 21 days, and while it conjures up some lovely imagery (tropical islands, warm, sunny beaches) I'm not sure that it really had much effect on my eating habits. For the first few days it made me think "Do I really want to finish everything on my plate?" but then, I was back to normal . . .
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- ChloetheMum

Book Details

  • Release Date: 17-01-2012
  • Publisher: Hypnosis & Subliminal LLC