Essential Insights and Guidance to Deepen Your Meditation Practice
Beneath all our bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. "Meditation is a tool for returning to our essential nature," says Adyashanti. With Guided Meditations, this groundbreaking spiritual teacher offers four immersive audio sessions of meditations created to enrich your practice and help you become a more open, loving, and benevolent presence in the world. Join him as he presents:
Three foundational meditations for inner peace and stillness
Meditations for transforming volatile emotions and embodying the heart of compassion
"Evocation" practices for awakening to the divine ground of your being that is always present and available
The best attitude for meditation, myths about concentration and self-control, and expanding your practice into each moment
Guided Meditations is intended to be a constant companion that you return to time and again on your spiritual journey. "As we grow, our motivations for meditating evolve," says Adyashanti. "Yet we can always become wiser, more loving, and more deeply connected to who we truly are."
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Best Meditation Yet!!!
This is the best book I have read by Adyashanti.
I love all the meditations they really help a lot. I enjoy using this book at night to help sleep so I would recommend all his work.
I would recommend also One of Us for deeper understand from Sounds True with Mukti.
I was very relaxed during the Guided parts of the book which I enjoyed. Take your time over the theory.
Fantastic Book Would recommend A+++
- Jean -Manchester
- Dirk van der Merwe