Guided Meditations

  • by Adyashanti
  • Narrated by Adyashanti
  • 4 hrs and 43 mins
  • Speech

Publisher's Summary

Essential Insights and Guidance to Deepen Your Meditation Practice
Beneath all our bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. "Meditation is a tool for returning to our essential nature," says Adyashanti. With Guided Meditations, this groundbreaking spiritual teacher offers four immersive audio sessions of meditations created to enrich your practice and help you become a more open, loving, and benevolent presence in the world. Join him as he presents:

Three foundational meditations for inner peace and stillness
Meditations for transforming volatile emotions and embodying the heart of compassion
"Evocation" practices for awakening to the divine ground of your being that is always present and available
The best attitude for meditation, myths about concentration and self-control, and expanding your practice into each moment

Guided Meditations is intended to be a constant companion that you return to time and again on your spiritual journey. "As we grow, our motivations for meditating evolve," says Adyashanti. "Yet we can always become wiser, more loving, and more deeply connected to who we truly are."


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Customer Reviews

Most Helpful

Best Meditation Yet!!!

What did you like most about Guided Meditations?

This is the best book I have read by Adyashanti.

I love all the meditations they really help a lot. I enjoy using this book at night to help sleep so I would recommend all his work.
I would recommend also One of Us for deeper understand from Sounds True with Mukti.

What did you like best about this story?


Which scene did you most enjoy?


Did you have an emotional reaction to this book? Did it make you laugh or cry?

I was very relaxed during the Guided parts of the book which I enjoyed. Take your time over the theory.

Any additional comments?

Fantastic Book Would recommend A+++

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- Jean -Manchester


Beautifully presented for every level of experience! I highly recommend it and will continue to use it on a daily basis.
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- Dirk van der Merwe

Book Details

  • Release Date: 01-10-2015
  • Publisher: Sounds True