• Guided Meditations for Stress Reduction

  • By: Bodhipaksa
  • Narrated by: Bodhipaksa
  • Length: 55 mins
  • Unabridged Audiobook
  • Release date: 14-02-07
  • Language: English
  • Publisher: WildMind LLC
  • 4.5 out of 5 stars 4.6 (36 ratings)

Summary

Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations in this audiobook help us to develop this transformative quality of mindfulness and to practice acceptance of our present-moment experience in a non-judgmental way - in particular, with their emphasis is on learning to "be comfortable with discomfort". Although the meditations in this audiobook are Buddhist in origin, they can be practiced by people who follow any spiritual tradition, or none at all.
(P)2004 Bodhipaksa
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Regular price: £9.89

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Customer Reviews

Most Helpful
5 out of 5 stars
By Dillie Bubble on 27-04-15

Lovely soothing voice

An excellent guided meditation using a body scan method. And a nice length for middle of day stress reduction sessions.

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3 of 3 people found this review helpful

4 out of 5 stars
By peachy2000 on 02-06-16

good

helps me sleep but it's too short lengths. well narrated. good speed and tone. try it.

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2 of 2 people found this review helpful

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Customer Reviews

Most Helpful
4 out of 5 stars
By Julia on 19-09-12

Very relaxing except for the very end

Any additional comments?

The content and the presentation are very good. Just at the end, Audible added a sponsor message that is very startling in its tone. This could have been added with a pause and more subdued voice so as to not upset the calm you just managed to achieve.

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9 of 9 people found this review helpful

3 out of 5 stars
By Lori on 14-07-12

Highly recommend

Any additional comments?

I would recommend this audiobook to anyone and everyone. After one day you will be zapped into the now, very powerful. My clients are now enjoying this via headphones during massages and facials. A wonderful journey. Clients remarks..... "mind blowing"......."totally relaxing"......." please tell me how to get this!"

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2 of 2 people found this review helpful

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