Summary

Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Dan Siegel’s 4-CD audio program The Mindful Brain.
©2014 Daniel J. Siegel (P)2014 Daniel J. Siegel
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Regular price: £1.99

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1 out of 5 stars
By Ms. Hermine Drossos on 20-05-15

A ridiculous price for a underwhelming 10 minutes. Phooey,

Very disappointed in this . A waste of money. Compare to rod Watson and you find a huge difference.

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2 of 2 people found this review helpful

1 out of 5 stars
By Isaac on 19-04-15

IT has no ending!

If I can I will return it! While the grounding is OK it does not say when to stop. Really awkward

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1 of 1 people found this review helpful

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