Guided Mindfulness Meditation

  • by Daniel J. Siegel
  • Narrated by Daniel J. Siegel
  • 0 hrs and 10 mins
  • Speech

Publisher's Summary

Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Dan Siegel’s 4-CD audio program The Mindful Brain.

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Book Details

  • Release Date: 16-04-2014
  • Publisher: Sounds True