This audiobook contains 40 minutes of meditation designed to help you fall asleep faster and get better sleep. It is a part of the Beach Hypnosis and Meditation Series.
The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.
This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.
This audiobook includes the following seven beach settings:
1. Serenity on the Beach 2. Lakefront Home Private Shore 3. Quiet Reflection on the Beach 4. Gulf of Mexico Ocean Waves 5. Crashing Waves on Cliff 6. Ambient Oasis 7. Ocean Waves Crashing on Rocks
This audiobook can be listened to right before bed and during sleep on a low volume setting.
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Each chapter has the same narration
For myself, Deanna Sanders's voice was perfect for his type of book. Very soothing and relaxing.
Every chapter has the same narration so don't expect variation.There are a lot of breathing exercises. I would have liked an option of less in other chapters.I have/had mild insomnia for years. After a week on this I guess I am sleeping within 15 minutes.Not perfect but worth a try. Worked great for me.Note: I haven't tried any other of this type on audible so I have nothing to compare it to.