HIIT: High Intensity Interval Training Guide Including Running, Cycling & Bodyweight Workouts For Weight Loss

  • by Steve Plitt
  • Narrated by Jim D Johnston
  • 0 hrs and 34 mins
  • Unabridged Audiobook

Publisher's Summary

HIIT: High Intensity Interval Training Guide Including Running, Cycling & Bodyweight Workouts for Weight Loss
Are you ready to learn how to harness the power of interval training to transform your body? If so you've come to the right place.
Here's a preview of what you'll learn:


Understanding the concept of HIIT
HIIT vs. conventional cardio
Where & how to perform HIIT
HIIT running workouts
HIIT cycling workouts
HIIT bodyweight exercise workouts
And much, much more

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Customer Reviews

Most Helpful

Not sure what is achieved with this book

I can't recall if this was a free download or if i paid for it. the info presented in here is what you can get for free elsewhere, Inc YouTube which is far more illustrative. the best thing about the book is you can hear it as you do other things (ironing, walking etc).
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- Thought Processor

Book Details

  • Release Date: 06-07-2016
  • Publisher: Steve Plitt