Habit Ignition

  • by Chris A. Baird
  • Narrated by Dave Wright
  • 2 hrs and 11 mins
  • Unabridged Audiobook

Publisher's Summary

Learn: The Secret Power of Habits
Do you need help breaking old habits? Do you need a clear path to building new habits? The good news is that you don't need to make any expensive investments in life coaching or fancy technology. You already have everything you need to create or break habits, but lack the direction to making this happen.
The Truth? You are failing because you lack knowledge.
Most people have the drive and desire to create or break habits, but lack the knowledge of how to keep them broken or in place. For instance, you have tried many times to start a new habit only to find it gone within a week or two. Or maybe you have tried to break an old habit which just keeps coming back.
In the audiobook Habit Ignition, you will learn what habits are, why you should use them to achieve your goals, and also 41 steps to going from a desire to a reality.
In Habit Ignition, you will discover that through a series of well-defined steps, you will be in a position to not only clearly see your existing habits, but also to control and build upon them.
You will learn:


What are habits?
Why should you care about your habits
What habits should you shoot for
The importance of cravings in habit creation (5)
Reframing the problem (11)
Using mind maps (21)
Focus on the environment (25)
Set daily quotas (30)
The WOOP exercise (41)
You can learn to unleash the power of habits by putting into action the different steps listed. Everyone is different and if even a few of these steps work for you, it will be worth the time.
Are You Ready To Start? Quit waiting to develop new habits.

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Customer Reviews

Most Helpful

Habit ignition

I am so glad I came across this book. This book is a life changer. I learned that there are different triggers that affect our lives and how our habits are formed. Now, I am able to recognize the obstacles that's affecting my life and by following the WOOP exercise I had built a happier healthier life for myself. Life has indeed been better after reading this book. Highly recommended!
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- ALFRIDA

PRETTY GOOD BOOK

Excellent book.............Habit Ignition helped me to do a self- examination by evaluating the present impact of both my good and bad habits.I pick up a lot of life changing advice from it.I am very glad to have this useful guide.I highly recommend this.......
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- Zack

Book Details

  • Release Date: 04-09-2015
  • Publisher: CAB Publishing