How long has it been since you felt truly happy? Do you long for joy to fill your heart?
Whether you want to (1) defeat fear and dread, (2) learn to look on the bright side of life, or (3) find a way to stop feeling so miserable, this audiobook will teach you everything you need to know.
Is the drudgery of your life keeping your spirits low?
Happiness is an emotion we all welcome. By focusing on the four main core areas of life - health, relationships, career, and personal development - you will learn how to easily bring more happiness into your life on a consistent basis. Strategies in this audiobook will help you re-fill your glass each day with happiness, so you can maintain your emotional joy over the long term.
Experiments have shown that smiling increases your happiness. This audiobook covers a variety of body movements and smiling techniques that will have you feeling great each day.
You can choose to be happy.
Happiness is - ultimately - your choice. 40% of our happiness is not determined by genetics, nor by our circumstances; it is completely under our control! As you continue exercising your happiness muscles, you will be building habits that lead to a consistent state of happiness.
You can be filled with hope, even in difficult times.
I'd be lying if I said we can feel happy 100% of the time; some experiences just call for anger or grief. However, you can balance your inner life so that happiness is your default mode, the way you feel generally.
See just how great you can make your life!
Get happy: buy it now!
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Happiness is "Easily" Achieved
I am quite new to audio books and I am enjoying listening to the motivational works of Ace McCloud including this audio book. Josua Mackey is clear and enthusiastic and delivers the book well. .
I particulary connected with the idea of "Finding your Purpose in Life" I like the focus on long term gain. Life is a marathon and not a sprint.
Joshua Mackay was articulate throughout. He read with ease. There were no characters but different subject matters. Focusing on positivity and self belief reoccured like a mantra and was a powerful message for me.
Being the best of yourself and loving yourself for it.
The book covered a huge array of subject matter. It considered attitude to youself, your job, family and friends. It looked at thoughts, feelings and actions. An excellent overview of the many ways to approach change and as the author points out nearly half of our potential for happiness lies in our own ability to make this happen.
- Barbara Anne Sullivan
Normal Happy in an abnormal way
top three obviously
i like the fact that ace uses examples that we know but take for granted
i guess this is not applicable here but chapter two was quite informative
Yes. I did it one sitting