Hardcore Self Help: F**k Depression

  • by Robert Duff
  • Narrated by Robert Duff
  • 4 hrs and 4 mins
  • Unabridged Audiobook

Publisher's Summary

Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books.
In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. I tell you why people are so terrible at offering help. Best of all, I tell you how to take realistic steps toward solving these and many other issues caused by depression.


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Customer Reviews

Most Helpful

You'll benefit from this

Would you recommend this audiobook to a friend? If so, why?

This is such a good listen. You'll take so much away from it, yes it didn't fix me straight away but I had lots of armour to help me with my battle.

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- Ian

Drags u deeper

SOS this book does not help way to much pointless talk about pointless things. I sunk after listening to this book. Spare yourself the listen
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- fortress

Book Details

  • Release Date: 27-07-2016
  • Publisher: Robert Duff