"There are several elements that make PTSD recovery enormously challenging; this is a book about making it easier. The more safe and in control you feel - over your own internal experience - the more safe and in control you'll be as you examine how, when, and in what way to move toward recovery" (from the introduction).
The book contains dozens of brief thought pieces on the many facets of healing as well as exercises to help you orient yourself to a life without PTSD. Rosenthal will guide you in breaking free of the maze of feelings and "trauma loops" that are keeping you from the life you deserve. It all starts with making simple choices that are life affirming. Listen to this book and healing and recovery can be yours.
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Customer ReviewsMost Helpful
By Amazon Customer on 29-10-15
michele is awesome
Such wonderful information given in a way that keeps your interest. Well done. I thoughly enjoyed it over and over. Wish more of her books were available here.
2 of 3 people found this review helpful
By Tonny on 01-12-15
Based on anecdotes not on science and experiments
Would you try another book from Michele Rosenthal and Mary Beth Williams - foreword and/or Michele Rosenthal?
Would you ever listen to anything by Michele Rosenthal and Mary Beth Williams - foreword again?
How did the narrator detract from the book?
If you could play editor, what scene or scenes would you have cut from Heal Your PTSD?
Any additional comments?
This book can be potential dangerous for ptsd "victims"
It is based on anecdotes from personal experiences, you won't learn anything useful from this book.
Please consult books based on science and experiments, I recommend reading a book on how your brain works.
Then read titles like predictable irrational, the hidden gorilla, you are not so smart, to get an insight in to the human mind,
and then dig up the latest science papers and results on treating ptsd.
4 of 9 people found this review helpful