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Some really good and interesting advice but I struggled to hear past the narration, at first I thought the narrator was too young for the content, I was expecting to hear 'awesome', 'OMG!', and 'stuff' or 'whatever'
Then we are told day dreaming in math(s) class was not meditation so I thought it must be for teens, then later doing handstands was used as an example for feeling grass brushing against your hands, so I thought more for pre-teens, then we were back into fighting the mother in law!
Anyway it's short, sweet and cheap and as I said there is some useful advice here.
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