Healthy Eating

  • by Penny Steward
  • Narrated by Penny Steward
  • 1 hrs and 20 mins
  • Speech

Publisher's Summary

Do you wish you had more energy? Are you carrying a few extra pounds? Are you curious about how food really affects you? If you answered yes to any of these questions, then this program is for you! You are what you eat after all, and in today’s busy world, too many people are making the wrong food choices, leading to obesity, lack of energy, and a wide variety of health problems. This dynamic and eye-opening audio program will quickly give you the knowledge and tools to start eating right so you can take control of your health, your body and your life.

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Customer Reviews

Most Helpful

Not what I wanted or expected.

Some interesting bits but most of it is an American rant against commercial behaviour. I tuned it off at the end of my car journey and haven't bothered to go back to it.I think it was a waste of a credit.
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- Haydn

Book Details

  • Release Date: 08-02-2010
  • Publisher: The Freeway Guides