Would you love to have strong and healthy hips?
Whether you want to (1) reduce pain and increase flexibility, (2) discover the best treatment options, or (3) know how to care for your hips, this audiobook will teach you everything you need to know.
Treat your hips well for optimal living.
Our hips are critical to our ability to move effectively, so it makes sense to do what we can to keep them functioning well. I wrote this audiobook to give you options you may not even be aware of to keep your hips healthy and heal injuries before they become chronic.
Learn proper hip care.
Stretching is essential if you want to sustain your hip joints. Discover easy-to-follow instructions for stretches that can sustain your hip motion and strengthen hip stability.
Heal your hips.
Hip injuries don't have to be permanent! While you don't want to make your injury worse, you can gently nudge your hips toward healing. I have provided a variety of natural treatments to reduce the pain, begin the healing process, and rehabilitate your hips to return them to normal.
Modern medical treatments.
Hip pain sufferers have better options than ever before. When injuries are too great for natural remedies to repair, medical treatment can offer relief. Many are minimally invasive. Even total hip replacement will have you up and walking almost immediately, returning you swiftly to pain-free active living. Learn what you can expect from modern medical treatments.
End your hip pain and increase your mobility.
Heal your hips: buy it now!
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The Best--Covers All Areas of Hip Pain
I would recommend this to anyone suffering from even the slighetst of hip pain, I have been looking for good information on hip pain for months and this is truly the best I have found. It covers all areas of hip pain including causes, symptoms, maintenance, treatment, exercises, prevention and motivation. Now I know what is causing my pain and the best ways to try and get back to full health. The book has motivated me in to feeling better about my pain and trying to overcome it.
Joshua Mackey's voice is always smooth, understandable and easy to listen to, making the book more enjoyable.
The exercises and stretches are particularly useful and the whole book has changed my thoughts on the pain. I feel more motivated to do something now that I understand more.
Handling Hip Pain
- Oliver Sadler