• Hope and Help for Your Nerves

  • By: Dr. Claire Weekes
  • Narrated by: Dr. Claire Weekes
  • Length: 1 hr and 28 mins
  • Unabridged Audiobook
  • Release date: 14-08-12
  • Language: English
  • Publisher: HighBridge, a division of Recorded Books
  • 5 out of 5 stars 4.8 (88 ratings)

Summary

Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives.
Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.
©2012 HighBridge Audio (P)1990 Claire Weekend
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Regular price: £12.49

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Customer Reviews

Most Helpful
5 out of 5 stars
By Greg f on 26-12-14

Dr Weeks really understands and helps

Would you consider the audio edition of Hope and Help for Your Nerves to be better than the print version?

I was recently very anxious and depressed. So anxious in fact that i was unable to read a book ,so downloaded this audio version of books i've owned by her in the past.Some years back i owned the cassette version of this, but either way this download is convenient and SO helpful

What other book might you compare Hope and Help for Your Nerves to, and why?

Any of the other titles by Dr Weekes

Which scene did you most enjoy?

She really understood (she has passed away now) the symptoms, often frightening,of nervous illness.She will explain the effect that adrenalin has on your body and unreality and depersonalisation and then the natural progression into depression and finally the journey towards recovery

Any additional comments?

If you are currently suffering through the symptoms of nervous illness and are bewildered by your frightening thoughts and feelings, i promise you that this book will explain to you what you are going through. You will gain lots of understanding about why you feel unwell and will learn that your body is behaving perfectly naturally to the stress it is currently experiencing. I can't praise Claire Weekes enough.

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4 of 4 people found this review helpful

5 out of 5 stars
By Stesteh on 29-03-17

Ahead of her time.

If you suffer from anxiety give this a try. Dr Claire Weekes explains what anxiety is and how to recover from it. It has helped me so much. She was years ahead of her time. This should be a staple for all anxiety sufferers.

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
4 out of 5 stars
By Kristen06 on 02-04-15

Really helps!

This book helps a great deal as a supplement to CBT and reading lots of other anxiety books. I find it especially helpful when I'm in a place where I'm unable to read, but can only listen to books on tape. Dr. Weeks helps to calmly talk me off the ledge if I think I'm going to have a panic attack.

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3 of 3 people found this review helpful

5 out of 5 stars
By Joel on 08-05-15

Ageless wisdom

I have wrestled with anxiety and depression for a couple years now. I'm using several different approaches to get well. This audio book has had the most impact; I revisit it often

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6 of 7 people found this review helpful

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