• How to Boost Your Immune System

  • By: Theresa Cheung
  • Narrated by: Geof Morgan
  • Length: 5 hrs and 31 mins
  • Unabridged Audiobook
  • Release date: 06-10-09
  • Language: English
  • Publisher: Matrix Digital Publishing
  • 4 out of 5 stars 3.9 (7 ratings)

Summary

A vigorous immune system is vital to good health, both physical and mental. Chronic fatigue, endless colds, and symptoms of allergy are just some of the common manifestations of a weakened immune system, while there is increasing awareness of outright autoimmune disorders such a rheumatoid arthritis, lupus, and Sjögren's syndrome. The good news is that there are many ways in which we can strengthen our immune systems. This book examines:


How your immune system works and what can hamper it, such as poor diet, lack of sleep or exercise, stress and depression

Warning signs of a weakened immune system - the self-defence plan

Nutrition

Your attitude and outlook

Exercise and skin-brushing

Getting enough sleep

Alternative treatments - herbs and vitamin supplements
©2006 Sheldon Press (P)2009 Summersdale Publishers Ltd
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Customer Reviews

Most Helpful
5 out of 5 stars
By James on 19-11-09

Great Info

Great information about health issues and I think the pace of the narration is perfect so that the listener can absorb the amount of medical terms used in this subject matter.

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1 of 1 people found this review helpful

5 out of 5 stars
By Geoffrey on 18-11-09

Sensible, down to earth, ideas

The author has marshalled her considerable experience to give practical, sensible, easy to follow suggestions on how to achieve and maintain a healthy body, free from avoidable minor and even major illnesses.

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1 of 1 people found this review helpful

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