Choose any audiobook from over 200,000 titles... yours to keep with a free trial.
Want this audiobook for free?
- Just start a free 30-day Audible trial and it's yours!
- After the trial, you'll get to choose another book each month for £7.99 per month.
- You can cancel anytime and still keep your books.
- Don't like a book? We'll exchange it for another, no questions asked.
How to Boost Your Immune System
- by Theresa Cheung
- Narrated by Geof Morgan
- 5 hrs and 31 mins
- Unabridged Audiobook
Publisher's Summary
A vigorous immune system is vital to good health, both physical and mental. Chronic fatigue, endless colds, and symptoms of allergy are just some of the common manifestations of a weakened immune system, while there is increasing awareness of outright autoimmune disorders such a rheumatoid arthritis, lupus, and Sjögren's syndrome. The good news is that there are many ways in which we can strengthen our immune systems. This book examines:
How your immune system works and what can hamper it, such as poor diet, lack of sleep or exercise, stress and depression
Warning signs of a weakened immune system - the self-defence plan
Nutrition
Your attitude and outlook
Exercise and skin-brushing
Getting enough sleep
Alternative treatments - herbs and vitamin supplements
Thank you for your purchase.
We've sent an email with your order details. Order ID #:
Start Listening Now
You must have the Audible app to listen.
Launch Audible App-or-
Download Free Audible AppYou Already Own This Title
To access this title, visit your library in the app or on the desktop website.
Start Listening Now
You must have the Audible app to listen.
Launch Audible App-or-
Download Free Audible AppTitle Not For Sale In This Country
Audible does not currently have the rights to sell this title in your country.
Please consider another book.
Continue BrowsingYou do not have a payment method on file
Please add a payment method to continue.
Add a Payment Method
We're sorry, you were unable to purchase this audiobook due to promo code failure, please check the promo code and try again later.
Sorry for the Short Delay
Thank you for purchasing this audiobook, however there will be a short delay before you can download the audiobook. How long of a delay? How long of a delay?We're sorry, we were unable to process your credit card.
Please edit your payment details or add a new card.
If the problem persists, contact Customer Care at 0800 496 2455
Review My Payment MethodThere Was a Problem Processing Your Order
If the problem persists, contact Customer Care at 0800 496 2455
Go Back
You Do Not have a Default Credit Card on File.
Please select a default credit card to continue.
Select Credit CardThere Was a Problem Processing Your Order
It looks like you've already used the specified payment method for a free trial.
Please contact Customer Care if you think we've made a mistake. 0800 496 2455
Start Your £7.99 MembershipAn order is being processed for this customer.
If the problem persists, contact Customer Care at 0800 496 2455
Go Back
Mandatory Authentication Process should be completed to continue the purchase.
you will be redirected to MFA challenge page now....If the problem persists, contact Customer Care at 0800 496 2455
See More Like This
Customer Reviews
Most Helpful
Great Info
Great information about health issues and I think the pace of the narration is perfect so that the listener can absorb the amount of medical terms used in this subject matter.
Read full review
- James
Sensible, down to earth, ideas
The author has marshalled her considerable experience to give practical, sensible, easy to follow suggestions on how to achieve and maintain a healthy body, free from avoidable minor and even major illnesses.
Read full review
- Geoffrey
Book Details
- Release Date: 06-10-2009
- Publisher: Matrix Digital Publishing