How to Boost Your Immune System

  • by Theresa Cheung
  • Narrated by Geof Morgan
  • 5 hrs and 31 mins
  • Unabridged Audiobook

Publisher's Summary

A vigorous immune system is vital to good health, both physical and mental. Chronic fatigue, endless colds, and symptoms of allergy are just some of the common manifestations of a weakened immune system, while there is increasing awareness of outright autoimmune disorders such a rheumatoid arthritis, lupus, and Sjögren's syndrome. The good news is that there are many ways in which we can strengthen our immune systems. This book examines:
How your immune system works and what can hamper it, such as poor diet, lack of sleep or exercise, stress and depression

Warning signs of a weakened immune system - the self-defence plan


Your attitude and outlook

Exercise and skin-brushing

Getting enough sleep

Alternative treatments - herbs and vitamin supplements


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Customer Reviews

Most Helpful

Great Info

Great information about health issues and I think the pace of the narration is perfect so that the listener can absorb the amount of medical terms used in this subject matter.
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- James

Sensible, down to earth, ideas

The author has marshalled her considerable experience to give practical, sensible, easy to follow suggestions on how to achieve and maintain a healthy body, free from avoidable minor and even major illnesses.
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- Geoffrey

Book Details

  • Release Date: 06-10-2009
  • Publisher: Matrix Digital Publishing