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You don't need to wade through hours of this.
Here's a summary
- Sleep well
- eat and drink well
- do yoga
- do meditation
- have a social life
- pursue a passion
I don't know why it took her hours and hours to say that, but there you go
18 of 18 people found this review helpful
What disappointed you about How to Boost Your Physical and Mental Energy?
I was expecting more science and facts but there is awful lot of on meditation and Buddhist philosophy that is not very helpful. Quite a lot of common sense too though. Also lots of quoting surveys and studies but with no context its not helpful. Nothing veer insightful that would make it a great course.
Would you ever listen to anything by The Great Courses again?
Yes ..this one just wasn't whjat i was looking for
Any additional comments?
Should be relabeled to make it clear that there is a lot about Buddhist philosophy and mediation which wasn't what i was looking for the this course.
3 of 3 people found this review helpful
Patronizing style with a number of claims thrown in it made it hard to completely listen to it. Nearly Nothing resonated. Only the importance of sleep.
Claims get anecdotal reference. Acupuncture and footreflex get serious treatment.
I blindly bougth great courses with intersting titles. No more. This was a waste of a credit and my time.
19 of 19 people found this review helpful
I'm grateful for the information presented, but too much time was devoted to Mindfulness / yoga exercises. Also did not like being spoken to like I am a child.
17 of 18 people found this review helpful