Summary

Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2015 The Great Courses (P)2015 The Teaching Company, LLC
Show More Show Less

Regular price: £11.29

Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – choose any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • Free, unlimited access to Audio Shows
  • After your trial, Audible is just £7.99/month
Select or Add a new payment method

Buy Now with 1 Credit

By completing your purchase, you agree to Audible's Conditions of Use and Privacy Notice.

Buy Now for £11.29

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and Privacy Notice.

Customer Reviews

Most Helpful
3 out of 5 stars
By Chris Bledsoe on 19-05-17

Ok

You don't need to wade through hours of this.

Here's a summary

- Sleep well
- eat and drink well
- do yoga
- do meditation
- have a social life
- pursue a passion

I don't know why it took her hours and hours to say that, but there you go

Read more Hide me

18 of 18 people found this review helpful

2 out of 5 stars
By J. H. Hillman on 01-09-17

Misleading it a course on meditation

What disappointed you about How to Boost Your Physical and Mental Energy?

I was expecting more science and facts but there is awful lot of on meditation and Buddhist philosophy that is not very helpful. Quite a lot of common sense too though. Also lots of quoting surveys and studies but with no context its not helpful. Nothing veer insightful that would make it a great course.

Would you ever listen to anything by The Great Courses again?

Yes ..this one just wasn't whjat i was looking for

Any additional comments?

Should be relabeled to make it clear that there is a lot about Buddhist philosophy and mediation which wasn't what i was looking for the this course.

Read more Hide me

3 of 3 people found this review helpful

See all reviews

Customer Reviews

Most Helpful
2 out of 5 stars
By marc on 16-11-16

Worst great course for me

Patronizing style with a number of claims thrown in it made it hard to completely listen to it. Nearly Nothing resonated. Only the importance of sleep.

Claims get anecdotal reference. Acupuncture and footreflex get serious treatment.

I blindly bougth great courses with intersting titles. No more. This was a waste of a credit and my time.

Read more Hide me

19 of 19 people found this review helpful

2 out of 5 stars
By VerdereC on 25-03-16

Worthwhile content, but too much Mindfulness ex

I'm grateful for the information presented, but too much time was devoted to Mindfulness / yoga exercises. Also did not like being spoken to like I am a child.

Read more Hide me

17 of 18 people found this review helpful

See all reviews