How to Boost Your Physical and Mental Energy : The Great Courses: Better Living

  • by The Great Courses
  • Narrated by Kimberlee Bethany Bonura
  • Series: The Great Courses: Better Living
  • 6 hrs and 21 mins
  • Unabridged Audiobook

Publisher's Summary

Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

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Customer Reviews

Most Helpful

Ok

You don't need to wade through hours of this.

Here's a summary

- Sleep well
- eat and drink well
- do yoga
- do meditation
- have a social life
- pursue a passion

I don't know why it took her hours and hours to say that, but there you go
Read full review

- Chris Bledsoe

Book Details

  • Release Date: 21-08-2015
  • Publisher: The Great Courses