How to Control Your Anger Before It Controls You

  • by Albert Ellis, Raymond Chip Tafrate
  • Narrated by Stephen O'Hara
  • 2 hrs and 46 mins
  • Abridged Audiobook

Publisher's Summary

The recent "road rage" phenomenon provides graphic evidence of how anger can destroy our lives. In this important program, Dr. Albert Ellis, a leading psychologist, shows you how to control your anger before it controls you. He'll lead you step-by-step through a practical technique that will help you achieve success in your work and greater happiness in your life.


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Customer Reviews

Most Helpful

Chapters one and two were excellent, chapter three less so

The book was orated well, it was useful in its description of the main issues and very much realistic about the scope of the problem for most. It offered practical steps to rationally overcome the issues at hand as well as good practical steps.
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- The Enquiring Student

Book Details

  • Release Date: 15-12-1999
  • Publisher: Phoenix Books