This audio walks you through the process of healing the hurt, ending the cycle of conflict, and restoring the love, not as husband and wife, but as one human being to another. You will learn how to let go, communicate, forgive, and how to take the conflict out of resolving issues. You will learn how to heal your relationship and if necessary, how to part as friends. The author of this audio was featured on Oprah.More
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Saved My Spirit
Yes I would and have recommended this book to a friend. I recommended it because it clearly spoke to what was required at the beginning of a painful separation. The thought of being friends with someone you were separating from was an unheard of concept. Very valuable in creating a mental shift in how to view separation. Forcing you to see that resistance to change is what causes upset and not the actual change happening.
A few key points were:
Trust that you will be okay,
Accept your circumstances,
Stop The Conflict,
Stop Fearing The Loss,
Feel The Hurt,
Heal Your Hurt
The exercise on listing the reasons for your hurt, working through those issues and working constructively towards ending the cycle of conflict and restoring the love as individuals. You have everything you need to heal your relationship or part as friends.
"The Ex Friends"
I have listened to this book several times. 3 years post separation, my ex and I are good friends and our kids being happily co-parented. This book went a long way towards giving me the tools necessary to change the conflict dynamics and moving in a more positive direction. Absolutely recommended.