How to Keep People from Pushing Your Buttons
- Narrated by: Tom Parks
- Length: 6 hrs and 54 mins
- Unabridged Audiobook
- Release date: 27-12-16
- Language: English
- Publisher: Brilliance Audio
With a New Foreword by Kristene A. Doyle, Ph.D.
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
Life can get tough. From unemployment - or overwork - to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no wonder things and people can make you lose your cool. In this landmark book you'll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons - and it works.
Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover:
* Ten beliefs we use to let people and situations needlessly push our buttons
* A powerful alternative to the kind of thinking that upsets us
* The Fatal Foursome - feelings that sabotage you
* How to change your irrational thinking using four key steps
Whether you're dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life.
"Don't get mad or get even - get placid using these techniques for defusing difficult situations." - Booklist
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Customer ReviewsMost Helpful
By Marcheta on 15-02-17
Watch out for self-inflicted button pushing
I'm learning a lot about how to avoid button pushing by myself and others from this book. So much of it is avoidable if you're aware of what's going on. This is an audio that I'll listen to more than once - so many good points and Aha moments.
1 of 1 people found this review helpful
By Honest POV on 17-06-18
Insightful and sound advice.
I enjoyed listening to this a few times. I played chapters 4 and 5 over a few times before they applied the most to me in this season of life that I am in now. The narrator was great and made it easy to follow and listen. I struggle with the application of the 4 steps; they were a little difficult to follow. It would help to read those sections. Overall, this was a good book and a new point of reference for me.