An approach for becoming less fat and more fit - a funny, no-BS guide by popular radio host Gus Worland.
Gus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce-leaf diets left him hungry, hard-core training left him sore and sorry and thousands of dollars of gym equipment left him broke. Then he found out he was doing it all wrong. With the help of health and fitness trainer Brad Pamp and his family, Gus discovered he could lose a few kegs without busting a gut. In this no-BS guide, Gus, now 45 kilos lighter, shares his story and sets out 10 tips for becoming less fat and more fit.
How Gus did it
Tricks and tips for eating better without getting hungry
Why you don't have to ban beer or bacon - in fact a few beers are okay, and you need to eat good fat if you want to lose weight
Why walking is not for old people
How to do more exercise without busting a gut
Why hard-core training rarely works
Everything in this guide has been tried and tested.
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- charles burch