How to Meditate

  • by Mind Training Coach
  • Narrated by Mind Training Coach
  • 10 hrs and 40 mins
  • Speech

Publisher's Summary

This is a meditation bundle designed to provide stress relief while increasing mindfulness through guided meditation and guided imagery. It is great for beginners and those who would like quick and easy meditation sessions.
The following audiobooks are included in this bundle:
1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation
2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self Healing and Peace of Mind
3. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction
4. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace
The first meditation session is 15-20 minutes long and includes four background setting options:


Meditation on the beach
Meditation during a rainstorm
Meditation near a flowing creek
Meditation near a waterfall

The last three meditations sessions are each 15-20 minutes and include three background setting options:


Peaceful Solitude
Epiphany
Heavenly Bliss

Escape the daily grind, and elevate yourself to a more relaxed and euphoric state of mind with guided meditation.

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Book Details

  • Release Date: 15-01-2016
  • Publisher: Mind Training Coach