How to Stop Smoking and Stay Stopped for Good

  • by Gillian Riley
  • Narrated by Jerome Pride
  • 5 hrs and 17 mins
  • Unabridged Audiobook

Publisher's Summary

Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.From the new edition of the best-selling programme to stop smoking and stay stopped for good.

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Customer Reviews

Most Helpful

Made a lot of sense, eventually

Took me several listens before I took in the principal of the book, it's not hard just can take a while to get your head around it
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- Harry H Harris

excellent book well worth the read .

excellent book
addressed all the implications around smoking and has suggested I will read again .
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- bridget smith

Book Details

  • Release Date: 29-10-2008
  • Publisher: Bolinda Publishing Pty Ltd