Tackle slopes with confidence as Joanna shows you how to adapt the Walkactive technique for both inclines and declines. With drills and walking sessions in this audio coaching session, Joanna will show you not only how you can reduce joint stress as you walk up and down slopes but also how you can use these slopes to perfect your technique, increase body shape tone and improve cardio stamina.
A follow-on coaching session for those participants already familiar with the Basic Walkactive technique in Introduction to Walkactive and Intermediate Walkactive Audio Coaching Sessions.
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