• How to Walk Slopes with Walkactive

  • Walkactive Audio Coaching Sessions - The Technique Series, #5
  • By: Joanna Hall
  • Narrated by: Joanna Hall
  • Length: 32 mins
  • Speech
  • Release date: 06-06-14
  • Language: English
  • Publisher: Joanna Hall
  • 2 out of 5 stars 2.0 (1 rating)

Summary

Tackle slopes with confidence as Joanna shows you how to adapt the Walkactive technique for both inclines and declines. With drills and walking sessions in this audio coaching session, Joanna will show you not only how you can reduce joint stress as you walk up and down slopes but also how you can use these slopes to perfect your technique, increase body shape tone and improve cardio stamina.
A follow-on coaching session for those participants already familiar with the Basic Walkactive technique in Introduction to Walkactive and Intermediate Walkactive Audio Coaching Sessions.
©2014 Joanna Hall (P)2014 Joanna Hall
Show More Show Less

Regular price: £3.99

Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – choose any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • Free, unlimited access to Audio Shows
  • After your trial, Audible is just £7.99/month
Select or Add a new payment method

Buy Now with 1 Credit

By completing your purchase, you agree to Audible's Conditions of Use and Privacy Notice.

Buy Now for £3.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and Privacy Notice.

By completing your purchase, you agree to Audible's Conditions of Use and Privacy Notice.
No Reviews are Available