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I bought this audiobook almost a month ago. It's got a 25 minute meditation at the end that you listen to once a day. (That's all you have to do, no rules or cutting out certain foods.) It's fantastic for relaxation, but best of all, I'm finding myself eating smaller portions and healthier food with absolutely no struggle. It just seems to come automatically. I feel better about myself and my jeans are getting looser!
18 of 18 people found this review helpful
I listened to this once through and everything clicked into place. It deals with the cause, not the symptom of being a few pounds over ideal weight/shape. I don't really feel hungry, just am aware when/what I need to eat, I am happy to leave food on the plate and am still satisfied, I don't weigh food, I don't weigh me, I choose better, I taste food properly, I don't miss the stuff I used to have and have no problem with my new mindset.
It's in my head, not on the plate that the real change has been made. The change was instant like flicking a switch. Susan's voice is perfect and filled with confidence. I can't believe it's so good and not a swinging watch in sight! Thank you!
12 of 12 people found this review helpful