This eight-hour sleep meditation program works with your sleep cycle to help you stop emotional eating urges, and helps you deal with the root of the issues causing you to want to eat when you're feeling stressed or upset.
Powerful benefits of this eight-hour program include:
Stop emotional eating and binge eating
Deep, restful sleep through the night
Deeper relaxation for your body and mind
Rachael Meddows' soothing voice makes it easier than ever to deeply relax for a night of incredible rest. Just start listening to this eight-hour program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Alpha Theta Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.
Then approximately two hours into your program when your REM cycle starts, the "stop emotional eating" boosting track will gently play, helping you stop the impulse to binge eat when you're feeling emotional.
The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you remove old habits and negative self-beliefs. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count-up and positive suggestions for a great day.
For more information on our products or to ask us a question, please visit www.motivationalhypnotherapy.com
We've sent an email with your order details. Order ID #:
To access this title, visit your library in the app or on the desktop website.