It's time to turn your dreams into reality, your vision into action! This empowering sleep program will help boost your focus and motivation to follow through on your big ideas - while you sleep!
This is a relaxing and incredible new program that works with your sleep cycle to help you get rid of old limiting beliefs that are holding you back, and create an empowering belief system that will help you follow through, be more productive, and truly go after your dreams.
Powerful benefits of this program include:
Follow through on your ideas
Deep, restful sleep through the night
Deeper relaxation for your body and mind
Rachael Meddows' soothing voice makes it easier than ever to deeply relax for a night of incredible rest. Just start listening to this program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Alpha Theta Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.
Then approximately two hours into your program when your REM cycle starts, the Vision into Action boosting track will gently play, helping you boost your motivation, focus, and follow through.
The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you remove old habits and boost your productivity and confidence to follow through with you dreams. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.
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Very Disappointing- Mostly music, 10 mins speaking
The advertising says that you can listen to the reader's voice and it'll relax you and put to you to sleep. I don't know how as she only talks for the first 5 minutes. If you're wide awake, that's not long enough to fall asleep. I end up just getting frustrated and having to listen to something else instead - disappointing as they only needed her to speak for another 15-20 mins.
Also, she only speaks for a further 5 mintues in the middle of book, and there's no wake count as advertised. So all you get in total for the entire 8 hours is 10 minutes of her talking and 7.5 hours of music. Not what's advertised at all.
Plus, I don't know how 5 minutes of talking in the middle (of which most of it is about being relaxed which seems pointless as you're asleep, and not about changing your thoughts) can make a difference.
Very, very disappointing. I was expecting more, and to be honest, how much extra would it have cost them to have the reader speaking for a bit longer throughout?