I Know What to Do, So Why Don't I Do It? : Nightingale-Conant: Personal Development

  • by Nick Hall
  • Narrated by Nick Hall
  • Series: Nightingale-Conant: Personal Development
  • 10 hrs and 5 mins
  • Speech

Publisher's Summary

Stop not doing what you know you should do!
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
The typical excuses for not doing what you know you should - I'm too stressed out... I don't have the time... I don't have the energy, etc. - are, in fact, manifestations of a complex, interconnected web of psychological, chemical, and neurological factors.
When activated, these factors can effectively paralyze you - making it virtually impossible for you to take the actions needed to create change in your life.
In other words, even if you're highly motivated... if you've got these internal circumstances operating, you aren't going to be able to do it.
But while the biochemistry may be complex, the solutions are actually quite simple.
Dr. Nick Hall reveals these solutions - and the fascinating science behind them - in I Know What to Do, So Why Don't I Do It? You'll learn:


An extraordinarily powerful stress-fighting tool that very few people take advantage of.
An easy way to instantly regain control and stay focused in an emotional emergency.
Six things to do when you think you've taken on more than you can accomplish in the time you have.
The mistake almost everyone makes when they organize their to-do list.
A simple exercise that can instantly tell you which side of your brain is dominant at any given time.
The first-thing-in-the-morning action that will literally reset your internal clock and have a profoundly positive impact on your energy level for the rest of the day (and it is SO easy to do!).


PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. This title also has supplemental material associated with it. To access this material, please visit Nightingale-Supplements.

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Customer Reviews

Most Helpful

Nothing to do with the title

I thought this might be some awesome insight as to why I procrastinate sometimes and what actions I might take to combat that. Instead it's many hours of a droning Dalek like voice of some clever dude who seems to have mastered the art of saying a lot but not very much at the same time. So glad I didn't pay full retail for this. I gave it five hours but no more.
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- K. Young

Nothing new here

I think if Nick went back and listened to himself he might take this off the shelves. very disappionted to have wasted a credit on this.
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- Kerry "Knowledge sponge & passionate student of the spoken word that inspires creativity, courage and compassion in all, especially children."

Book Details

  • Release Date: 14-10-2014
  • Publisher: Nightingale-Conant