A practical week-by-week guide for quitting sugar - and getting you clean, clear and lighter!
Sarah Wilson is a high-profile Australian TV and magazine journalist, as well as a health coach, and her 8-week program draws on her personal journey (through hypoglycemia and auto-immune disease) as well as tips and research from the best experts around the world.
I Quit Sugar includes recipes, shopping lists and clever tricks for ditching the sweet stuff - for good.
We've sent an email with your order details. Order ID #:
To access this title, visit your library in the app or on the desktop website.
Collection of tips on how to cut sugar
Overall, this book helped me trial the sugar-free diet for a few weeks (together with reading Sweet Poison, the actual book that inspired Sarah Wilson). However, due to lack of academic and practical evidence (I didn't have much more energy) I slowly reintroduced most sugar again albeit slightly reduced.
I had to pause this audio book and reflect or make notes quite a lot. It's not a flowing story but rather instructions for a week-by-week program and as such I would have probably preferred a written version to an audio version.
As a British English speaker, I would have preferred a British English narrator to the Australian accent.