Improvers Daily Yoga contains 5 easy to follow yoga classes that are short enough to fit into the busiest days. The Yoga 2 Hear Improver level classes are devised specifically for those wishing to move on from a beginner level. The techniques and postures included will help you move from a beginner level as these yoga classes include some stronger and more challenging practices.
Improvers Daily Yoga will help you to establish a daily yoga practice and enjoy all the many benefits that this brings. The classes have been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine UK and a course author for the British School of Yoga. Sue is the co founder of Yoga 2 Hear. Yoga 2 Hear have been devising and creating yoga classes since 2005. Improvers Daily Yoga is accompanied by a free PDF guide booklet.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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