Increase Your Energy

  • by Sherry S. Williams
  • Narrated by Alex Lancer
  • 6 hrs and 47 mins
  • Unabridged Audiobook

Publisher's Summary

Do you have a problem with what you see in the mirror? Would you like to turn off your fat genes without suffering? Do you need a break from worthless diets that don't work in dropping the belly fat? Do you feel stagnant, stuck in a rut, and ready for a change?
Are you terrified of ending up old having wasted years of your life with weight problems and feeling sluggish? If you keep doing what you've always done, you'll never win the battle of the bulge. Is this positive for you?
This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. It is full of recipes and ideas for people with weight and missing muscles, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success knowing powerful and concrete weight loss techniques.

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Customer Reviews

Most Helpful

Everything and more that I need to start detoxing

I was pleasurably astonished that this truly is an ultimate guide and contains all the information I need to try a safe and healthy detox from before the beginning of it all the way through to after the detox is done. I was hoping for one of those quick and drastic detox diets since I really didn't understand much of what a detox diet is truly meant to do. However, that fantasy was quickly gone as I read what detoxing should and should not look like in straightforward language easy to understand.
I guess it is a good thing I read this book before running into one recommending harsh and dangerous methods as now I know better than to try something unsafe like that. I especially like how it lays out the diet for 14 days including shopping lists, etc. so I don't have to think too much on those days that I will feel sick while detoxing. I am confident I now have a clear picture of how and why to safely detox and I can't wait to get started and start enjoying some of the benefits listed that will start seeming as I get recovered through detoxing and a healthy diet!
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- Johan

When it comes to diet, I love DETOX

When it comes to diet, I have tried many diets that are available I have tried eating only carbs. I have tried no carbs. I have tried cutting calories. I have even tried cutting out glutens, nothing has even seemed to work. I was not sure if I would ever find the right choice for me when it comes to diet plans. Someone told me about the Detox diet. I thought that this was just going to be another fad diet. I was very wrong. This book offered me an idea of what I should and should not do to be able to utilize the diet for the purpose of losing weight. I was actually shocked that it was against the idea of using over-the-counter detox or cleansing agents. I was very happy with this book, and I am looking forward to using more of the tips and tricks that it gives along with the delicious meal plans. My favorite recipe is the All Green Smoothie. It is something that even my daughter loved.
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- Roger

Book Details

  • Release Date: 13-09-2017
  • Publisher: SSW Publishing